Getting regular exercise is one of the best things that you can do for both your physical and your mental health. Routine physical activity will improve your blood flow, protect your bone density, help you maintain a healthy body weight and promote mood balance among many other things. If you've been struggling to establish a feasible and consistent exercise plan, you're certainly not alone. The good news is that there are a number of simple strategies for creating a program that's fun and easy to maintain.
1. Keep Your Goals Modest
Don't bite off more than you can chew from the outset. Although you might want to create some pretty impressive physical changes by exercising, consistency is far more effective at altering the look of a person's physique than is a mere handful of rigorous workouts that are performed sporadically. Establish a plan that actually works with your schedule and that doesn't put so much stress on your body that you're reticent to get back into the gym again. For instance, rather than working out for an hour a day, every day, try working out for 45 minutes a day, just four to five days each week.
2. Pair Your Exercise Plan With A Solid Diet Plan
Surprisingly, working out is far more effective for producing weight loss than is even the most stringent, deprivation diet. When implementing an exercise plan, make sure that you're giving your body plenty of calories and nutrients for meeting the new energy demands being placed upon it. If you deny your body the calories and fat it needs, you won't have the stamina to keep up with your training.
3. Bring A Friend
Having a friend commit to your workout routine will give each of you a much greater level of accountability. Most people find that it is a lot easier to stay motivated and consistent in these efforts when working alongside like-minded individuals. The two of you can encourage each other while dreaming up new and exciting ways to get more physical activity.
4. Don't Overlook Important Elements
Always make sure that your exercise plan includes both a warm-up and a cool down. You should also do plenty of stretching after challenging your body to the max. These elements are relaxing, essential for limiting the likelihood of injury and important for maintaining an optimal level of flexibility.
5. Keep It Exciting
Be willing to increase the intensity of your exercise plan as your strength, endurance and overall physical abilities change. As you grow stronger and more capable, you'll find that it's much easier to engage in a far more complex range of activities. Constantly upgrading your workout will keep you committed to achieving optimal levels of fitness while helping you avoid frustrating weight loss plateaus.
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