Best Pre Workout Supplement For Women And Men

6 Hidden Benefits Of Exercise

People exercise for various reasons. Some exercise to fit into that dress they bought, maybe a wedding dress. Others exercise to show their trim and abs and well-shaped body. For whatever reasons we exercise, one thing is certain. Exercising is good for the body. We've seen it in movies, heard it on the airwaves and even read about it in the daily newspapers and magazines - http://www.ncrtec.org/best-pre-workout-supplements-for-women-and-men/.

What a lot of us aren't aware of is that the benefits of exercising daily go beyond having a great body. Regular exercise helps both the body and the mind. Below are 5 hidden benefits of exercising regularly.

1. Regular exercise helps to keep the brain healthy. It combats cognitive impairment that comes with aging. A case study showed that elderly people that had a good exercise habit were less susceptible to Alzheimer's disease.
2. Exercising on a regular basis creates hormones that make you happy. These hormones help combat stress and moodiness and make you more relaxed.
3. Exercise helps circulate oxygen and nutrients around the body and builds muscles or keeps the muscles fit. Exercise makes the body more energetic and gives more vitality. This makes it easier to handle daily chores without feeling burnt out.
4. Exercise helps to tackle addiction problem. Addiction is caused by the chemicals the brain releases when you enjoy a certain thing or pastime. Exercise can temporarily take our mind of that addiction and build a basis for which we can recover from the addiction.
5. Exercise causes an increase in the flow of blood in the body. This increase in flow causes oxygen and nutrients to be circulated and removes waste. The result is that the skin also looks healthier because of the circulation of oxygen and removal of waste.
6. Having a regular habit of exercising helps sharpen the memory and enhances creativity. A case study showed that physical activities like running help retention of vocabulary as the brain produces more cells in the hippocampus.

While exercising might not be the cure to all life's issues and problems, it can guarantee living better, happier and longer. Research has shown that exercising regularly can increase the lifespan of an individual while inactivity that may lead to obesity can reduce the lifespan of an individual. Whatever our reasons are for wanting to be in shape or for exercising, there are added benefits than the commonly known ones. This should be enough reason to hit the gym.