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Vegan Breakfasts To Prepare You For Your Morning Run

Are you newly vegan, and at a loss as to what you can eat for breakfast to have a successful run? Read on to learn about 4 ideas that are sure to give you a powerful boost of energy and improve your health.

Porridge
Yes, this food is as simple as can be and may not seem all that exciting, but you can "dress it up" however you wish for added health benefit and flavor.

Take half a cup of porridge oats, combining it with a small spoonful of brown rice protein isolate and a small spoonful of pea protein isolate. Add a full cup of water to this mix, as well as a large helping of blueberries and some flaxseed to round out this hearty breakfast. All in all, you will receive a ton of nutrients, including fiber, iron, calcium, zinc, folate, magnesium, and vitamins A, b6, C, E and K.
Prepare it by heating on the stove or a slow cooker until the mixture thickens. Enjoy! http://www.ncrtec.org/best-hgh-supplement-for-sale/

Smoothies
Even though breakfast is the most important meal of the day, it is not necessary to load up on foods. If you are short on time and want to get a wide array of health nutrients without having to eat much, smoothies are great. There is so much you can do with them, depending on what you like and your nutritional needs. Best of all, there are several tasty ways to make them vegan-friendly.

Almond or cashew milk makes for a good base for your vegan smoothie. Load up on several key vitamins and minerals, as well as antioxidants, to experience optimal health benefits.

Bok Choy and Berry Smoothie
Bok choy is an excellent veggie from China that contains vitamins A, C, & K. Put together 3 cups worth of chopped bok choy leaves, as well as a cup of water, 2 cups of blueberries, 1 whole mango that has been peeled and pitted, a handful of almonds, and 2 carrots that have been cut into tiny sections (1-inch sections are great).

Place all of these ingredients in a blender until the mixture is smooth. Make enough to last you the week.

Raw Foods Are Ideal for Health
Regardless of what you eat, there is more nutritional value to foods that are raw. If you want a breakfast of almost all raw foods to help you keep up your stamina during running practice, here are ideas to get started.

Banana Breakfast Wrap
Take a whole-grain tortilla, and fill it with natural peanut butter (or you can substitute your favorite nut butter or apple butter), and slices of banana. A drizzle of honey and some cinnamon make this perfect for immune system relief and digestion.

Other foods to include in your raw diet breakfast that are beneficial for runners include: chia seeds, flaxseed, sunflower seeds, spinach, kale, mushrooms, apples, berries, dates, figs, and a variety of "ancient grains". Read labels and learn about brands to get the best to suit your needs for a clean diet that allows you to get the most nutrients.