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Physical Fitness: What Is It?

"Physical fitness" is a term that is used frequently in today's society. However, not everyone is referring to the same objectives when they say they are trying to get "fit." What does physical fitness really mean, and what are the various goals one much achieve in order to get fit?

Essentially, the primary goal of fitness is to ensure that a person is healthy and well-equipped to handle his or her daily activities. It is also important to be physically fit to the extent that one could handle an emergency situation. For example, a person may not have a need to run in his or her normal everyday life. But in the case of an emergency situation such as a fire or a personal attack, would a person have the strength and stamina needed in order to get to safety?

Physical wellness and resistance to disease and injury are also goals of becoming physically fit. Cardiovascular health markers such as one's cholesterol level, blood pressure, levels of blood lipids and insulin all factor into cardiovascular health - http://www.ncrtec.org/best-legal-steroids-for-sale/.

A person's weight is also relevant to his or her level of physical fitness. Some deviation in weight is normal, but a person should strive to keep his or her weight within healthy levels. Carrying too much weight can cause a number of health and wellness issues for a person. For example, being overweight increases a person's chances of developing diabetes. Too much excess weight can also cause wear and tear on the body's joints, such as the knees. Gaining too much fat, especially in certain areas of the body, also increases the chance that a person will develop cardiovascular disease. Simply losing ten percent of one's body weight by following a healthy diet and exercise program can improve one's health and level of physical fitness.

Exercising and following a healthy diet can also have other improvements on a person's well-being, outside of the realm of actual physical fitness. For example, exercising on a regular basis can help reduce stress, and even enhance one's mood. Exercise stimulates the body to produce substances that simply make a person feel better. There have also been studies that have tied good eating habits, regular exercise and overall physical fitness to reduced chances of diseases such as cancer. Regular physical activity can also help to reduce inflammation and pain, which in turn will help to make exercising easier. Simply engaging in as little as twenty minutes of daily exercise can help.